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B.H. Travel Diary

notes on our travels around the world in constant pursuit of the feel good life
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Journal

Guide to getting the most out of Body Holiday

Ciao! Welcome to the feel good life. We get it, when you check in for your Body Holiday just like any new destination, it’s great to have a local there to pick you up on arrival, give you insider tips and show you all the best spots. So here’s our guide to ensure all your […]

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Journal

The Menorcan Travel Diary

Welcome to your Menorca Travel Diary, a captivating journey through the hidden treasures of the lesser known Balearic Island. You’ll discover a curated collection of our most cherished stays and eats along with our favourite things to do on this stunning isle. Immerse yourself in Menorca’s authentic charm and timeless beauty as we guide you […]

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Journal

Gratitude Journaling in Menorca

Gratitude Journaling in Menorca Your exploration of the lesser-known island of Menorca coupled with your exploration of new ways to move in your Menorcan movement practice is designed to spark motivation and inspiration and reconnect you with movement. Through mindful reflection and expression of gratitude, you’ll cultivate a deeper sense of appreciation for this exploration […]

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Recipe

Pan Con Tomate, Menorcan Style

Pan con Tomate is a beloved Menorcan favourite that embodies the simplicity and deliciousness of Mediterranean cuisine. This traditional dish, also known as “pa amb tomàquet” in Catalan, celebrates the vibrant flavours of ripe tomatoes, fragrant garlic, and quality olive oil atop crusty bread. Originating from Catalonia but cherished throughout the Balearic Islands, Pan con […]

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Recipe

La Pomada: The Drink of Menorca

Menorca has its own local gin tradition dating back centuries, rooted in the island’s rich history and unique cultural influences. The tradition of gin distillation in Menorca is believed to have been introduced by British forces stationed on the island during the 18th century. At the time, gin was a popular spirit among British sailors, […]

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Recipe

Menorcan Oliaigu

Born from the necessity to utilise locally abundant ingredients, this hearty soup showcases Menorca’s bounty of fresh produce, including tomatoes, capsicums, potatoes, green beans and figs. The inclusion of chickpeas, a staple legume in the Mediterranean diet, further underscores the dish’s connection to the region’s gastronomic traditions. Beyond its ingredients, Oliaigu embodies the spirit of […]

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Journal

The Best of Bali

Drawing inspiration from their annual retreats to this idyllic destination for relaxation and rejuvenation, Body Holiday founders Bel and Holly give you their personal guide to the Island of Bali. From the chicest additions to Bali’s vibrant cafe and restaurant scene, hot new places to stay that balance modern luxury with traditional Bali charm and […]

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Recipe

Bali Sambal Salsa

Sambal, a quintessential Indonesian spicy salsa, is a harmonious marriage of fiery red chillies, garlic, shallots, and various spices. This versatile condiment not only adds a bold and spicy kick to your dishes but also serves as a delightful accompaniment to grilled meats, seafood, rice, or noodles, enhancing every bite with an authentic taste of […]

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Journal

Balinese Boreh Body Scrub Recipe and Ritual

Ritual: Balinese Boreh Body Scrub More than just a body scrub, Boreh is deeply woven into the fabric of Balinese culture and wellness practices. Traditionally employed in Bali to alleviate tired muscles, enhance circulation, and rejuvenate the skin, Boreh embodies centuries-old remedies passed down through generations. Harmonizing ingredients reflect Bali’s abundant natural resources and cultural […]

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Journal

Get to know your teachers: Issy Scagliarini

Issy is the smiling assassin here at Body Holiday, you will see her in most of your workouts all around the world always taking the jumping options and inspiring us with her boundless energy. She also inspires all of us at Body Holiday with her positive outlook on life, quick wit and wisdom beyond her […]

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Journal

The “Everyday Holiday” Gift Guide

Ciao! Here at Body Holiday we believe every day can feel like a vacay. This guide is your passport to finding the perfect gifts that capture the spirit of wanderlust in everyday moments. We have you covered whether you’re buying for an active adventurer, a tranquil retreat lover or a culinary trip kind of person. […]

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Journal

Be : A guided Meditation in Byron Bay

A short guided meditation with our Yoga expert Emily McCarthy that can be done stand alone or at the end of your movement practice. First, we prepare the mind by controlling the breath / life force. Once the mind is steadied, we engage each of the senses, to then disengage completely and finally come to […]

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Journal

A Morning Dip In The Med: The Benefits of Cold Water Therapy

Nestled along the stunning Italian coastline, the Amalfi Coast is renowned for its captivating vistas, charming villages, and the tranquil embrace of the Mediterranean Sea. However, beyond the postcard-perfect scenery and culinary delights, there’s a secret cherished by both locals and inquisitive traveler’s alike – the ancient art of cold water therapy. Discover how this […]

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Journal

Q&A with Slow Food Guru Cade McConnell in Byron Bay

We first met Cade McConnell at the original Body Holiday retreat in Bundjalung Country, Byron Bay where he cooked a beautiful evening meal for us. Once he joined us at the table, Cade read us poems from his poetry book and shared his perspective on food and what it means to him. We love his […]

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Recipe

Positano Orange Poppy Cake

Indulge in the vibrant flavours of the Positano orange poppy cake, a treat that encapsulates the essence of the picturesque Amalfi Coast by our friend Gina Seligsohn, dietician and nutritionist. This creation blends the zest of sun-kissed oranges with the subtle crunch of poppyseeds, echoing the spirit of the Mediterranean. Each bite is a reminiscent […]

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Journal

Escape to the Enchanting Amalfi Coast: A Guide to Our Favourite Spots

The Amalfi Coast, a treasure trove of picturesque landscapes and captivating charm, offers a myriad of experiences that tantalize the senses. From the sun-soaked cliffs of Positano to the historical allure of Amalfi, this guide serves as your ticket to the best spots, providing an insider’s peek into the ideal places to stay, savor, and […]

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Recipe

Sorrento Spritz Recipe

Experience the delightful flavors of the Amalfi Coast region with a refreshing Sorrento Spritz recipe, a tribute to the stunning coastal paradise. The traditional Sorrento Spritz embodies the essence of the Amalfi Coast with its inclusion of limoncello, the renowned lemon liqueur symbolic of the region. However, recognizing that not everyone may have immediate access […]

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Recipe

Italian Lemon Garlic Prawn Linguine

Indulge in a taste of the Amalfi Coast with our featured culinary creation, Lemon-Garlic Prawn Linguine with Herb Bread Crumbs. This dish is a savory tribute to the coastal flavors of Southern Italy, where the azure sea meets the rugged cliffs adorned with lemon groves. Experience the coastal charm and culinary finesse of the Amalfi […]

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We acknowledge this country’s First Nations peoples and their ongoing strength in practising the world’s oldest living culture. We acknowledge the Traditional Owners of the lands and waters on which we live and work, and pay our respect to their Elders past, present and emerging.

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