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B.H. Travel Diary

notes on our travels around the world in constant pursuit of the feel good life
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Journal

Guide to getting the most out of Body Holiday

Ciao! Welcome to the feel good life. We get it, when you check in for your Body Holiday just like any new destination, it’s great to have a local there to pick you up on arrival, give you insider tips and show you all the best spots. So here’s our guide to ensure all your […]

Recipe

Bali Sambal Salsa

Sambal, a quintessential Indonesian spicy salsa, is a harmonious marriage of fiery red chillies, garlic, shallots, and various spices. This versatile condiment not only adds a bold and spicy kick to your dishes but also serves as a delightful accompaniment to grilled meats, seafood, rice, or noodles, enhancing every bite with an authentic taste of […]

Journal

The Best of Bali

Drawing inspiration from their annual retreats to this idyllic destination for relaxation and rejuvenation, Body Holiday founders Bel and Holly give you their personal guide to the Island of Bali. From the chicest additions to Bali’s vibrant cafe and restaurant scene, hot new places to stay that balance modern luxury with traditional Bali charm and […]

Journal

Balinese Boreh Body Scrub Recipe and Ritual

Ritual: Balinese Boreh Body Scrub More than just a body scrub, Boreh is deeply woven into the fabric of Balinese culture and wellness practices. Traditionally employed in Bali to alleviate tired muscles, enhance circulation, and rejuvenate the skin, Boreh embodies centuries-old remedies passed down through generations. Harmonizing ingredients reflect Bali’s abundant natural resources and cultural […]

Journal

The “Everyday Holiday” Gift Guide

Ciao! Here at Body Holiday we believe every day can feel like a vacay. This guide is your passport to finding the perfect gifts that capture the spirit of wanderlust in everyday moments. We have you covered whether you’re buying for an active adventurer, a tranquil retreat lover or a culinary trip kind of person. […]

Journal

A Morning Dip In The Med: The Benefits of Cold Water Therapy

Nestled along the stunning Italian coastline, the Amalfi Coast is renowned for its captivating vistas, charming villages, and the tranquil embrace of the Mediterranean Sea. However, beyond the postcard-perfect scenery and culinary delights, there’s a secret cherished by both locals and inquisitive traveler’s alike – the ancient art of cold water therapy. Discover how this […]

Recipe

Positano Orange Poppy Cake

Indulge in the vibrant flavours of the Positano orange poppy cake, a treat that encapsulates the essence of the picturesque Amalfi Coast by our friend Gina Seligsohn, dietician and nutritionist. This creation blends the zest of sun-kissed oranges with the subtle crunch of poppyseeds, echoing the spirit of the Mediterranean. Each bite is a reminiscent […]

Journal

Escape to the Enchanting Amalfi Coast: A Guide to Our Favourite Spots

The Amalfi Coast, a treasure trove of picturesque landscapes and captivating charm, offers a myriad of experiences that tantalize the senses. From the sun-soaked cliffs of Positano to the historical allure of Amalfi, this guide serves as your ticket to the best spots, providing an insider’s peek into the ideal places to stay, savor, and […]

Recipe

Sorrento Spritz Recipe

Experience the delightful flavors of the Amalfi Coast region with a refreshing Sorrento Spritz recipe, a tribute to the stunning coastal paradise. The traditional Sorrento Spritz embodies the essence of the Amalfi Coast with its inclusion of limoncello, the renowned lemon liqueur symbolic of the region. However, recognizing that not everyone may have immediate access […]

Recipe

Italian Lemon Garlic Prawn Linguine

Indulge in a taste of the Amalfi Coast with our featured culinary creation, Lemon-Garlic Prawn Linguine with Herb Bread Crumbs. This dish is a savory tribute to the coastal flavors of Southern Italy, where the azure sea meets the rugged cliffs adorned with lemon groves. Experience the coastal charm and culinary finesse of the Amalfi […]

Journal

Be : A guided Meditation in Byron Bay

A short guided meditation with our Yoga expert Emily McCarthy that can be done stand alone or at the end of your movement practice. First, we prepare the mind by controlling the breath / life force. Once the mind is steadied, we engage each of the senses, to then disengage completely and finally come to […]

Journal

Q&A with Slow Food Guru Cade McConnell in Byron Bay

We first met Cade McConnell at the original Body Holiday retreat in Bundjalung Country, Byron Bay where he cooked a beautiful evening meal for us. Once he joined us at the table, Cade read us poems from his poetry book and shared his perspective on food and what it means to him. We love his […]

Recipe

Byron Bay Green Mango Salad by Cade McConnell

We first met slow food guru Cade McConnell at the original Body Holiday Retreat in Bunjalung country, Byron Bay. At that table we began to understand that cooking for Cade is so much more than just the food. A slower pace, the use of clay pots, grinding ingredients between stones, cooking over fire, using his […]

Recipe

Byron Bay Beetroot Dahl by Cade McConnell

We first met slow food guru Cade McConnell at the original Body Holiday Retreat in Bunjalung country, Byron Bay. At that table we began to understand that cooking for Cade is so much more than just the food. A slower pace, the use of clay pots, grinding ingredients between stones, cooking over fire, using his […]

Journal

The best of Byron Bay

A guide to Byron Bay Stay Image Credit: Sun Ranch Byron Sun Ranch Nestled amidst lush tropical gardens, this boutique retreat beckons with its serene ambiance and unspoiled natural beauty. The property boasts luxurious, eco-friendly accommodations that seamlessly blend modern comfort with the rustic charm of the Australian hinterland. Recharge by lounging beside the crystal-clear […]

Journal

Get to know your teachers: Issy Scagliarini

Issy is the smiling assassin here at Body Holiday, you will see her in most of your workouts all around the world always taking the jumping options and inspiring us with her boundless energy. She also inspires all of us at Body Holiday with her positive outlook on life, quick wit and wisdom beyond her […]

Journal

Journaling to find balance in Mykonos and Milos

“Happiness is not a matter of intensity but of balance, order, rhythm, and harmony.” – Thomas Merton As part of the Mykonos and Milos balance retreat, we embark on a three-part journaling exercise that delves deep into the exploration of finding balance in our lives. Through introspection and reflection, this exercise guides us on a […]

Recipe

Bondi Fish Tacos with Lucy Rosenberg

Local food stylist, recipe developer, caterer and food enthusiast Lucy Rosenberg loves mixing her love of food with fashion and is known for her big bold flavours. She shares with us her favourite iconic Bondi dishes she makes at home.  “When I think of what to eat on a hot summer’s day in Bondi, fish […]

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