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Full Retreat


Escape The Ordinary

Explore Now


Hand-Curated Retreats

Embark on your Body Holiday workouts through expertly and deliciously-curated retreats. Nourish yourself with connections to new destinations, experiences, cultures, and the nature within and around you. Explore with us; play, and find joy in other worlds, all at your fingertips.


Escape The Ordinary
Pilates Flow, Pilates HIIT
Escape the ordinary
in this hidden gem
of the Balearic Islands
Take me there


Forge Deeper Connections
Circuit & HIIT, Pilates Flow, Pilates HIIT
Charcoal sand, smiling locals,
Endless palm trees and
sprawling rice terraces.
Take me there

Amalfi Coast

The Art of Mastery
Boxing, Circuit & HIIT, Neu Barre, Pilates Flow, Pilates HIIT
Waves crashing against the rugged cliffs,
a spritz in hand in the sun,
Sunset painting the sky over terraced vineyards and lemon groves.
Take me there

Around The World

Take a trip to
broaden your horizons,
challenge your body and mind
and reach new heights.
Take me there

Byron Bay

Slow down, chill out
Pilates Flow, Yoga & Stretch
Surfers carving arcs at the pass,
barefoot strolls and locals with charm,
exploring the lush hinterlands...
Take me there

Mountains Collection

Find your power
You step into your personal
power not by avoiding challenge,
but overcoming it.
Take me there

Mykonos + Milos

Strike balance with light and shade
Circuit & HIIT, Neu Barre, Pilates Flow
Desert sand to turquoise seas,
octopus dries in the summer sun,
Time passes with the cycladic currents.
Take me there

Waterfalls Collection

Flow like water
When you do things from
your soul, you feel a river
moving in you, a joy.
– Rumi
Take me there

Tuscany Retreat

Spark creativity, colour outside the lines
Pilates HIIT
Chianti vineyard rolling hills,
getting lost in art, culture,
nonna’s homemade pasta...
Take me there

Bondi Retreat

Work hard, play hard
Circuit & HIIT, Neu Barre, Pilates Flow
Sandstone cliffs, dophins at
flatrock, icecream dripping down
salty skin as the sun sets...
Take me there

A world of workouts

Take a trip around the world, and pick a workout that suits your mood and needs today. Will it be a sweaty beachside burnout, or HIIT under the Tuscan sun? Check in is always open, wherever you choose to travel.

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