A short guided meditation with our Yoga expert Emily McCarthy that can be done stand alone or at the end of your movement practice. First, we prepare the mind by controlling the breath / life force. Once the mind is steadied, we engage each of the senses, to then disengage completely and finally come to a point of single pointed concentration… ‘Dharana’. A beautiful opportunity to eliminate distraction, slow down & manifest inner peace.
If you haven’t already, immerse yourself in our Byron Bay retreat.
