Indulge in self-connection and calm.
Balance your upbeat and adventurous movement on the mat in your Ibiza workouts with a moment of stillness. Pause and connect with your body through mindfulness in this short, easy ritual that leaves you feeling calm, grounded and grateful.
This exercise is a great way to settle into a deeper meditation practice if you are struggling with stillness. So if you want more, we recommend sitting in meditation for as long as you please after this exercise.
